I’ve been dealing with mild hair thinning for a couple of years, and honestly didn’t expect much—but I’m genuinely impressed. After about 3 weeks of taking this, I noticed way less hair in the shower and even a bit of regrowth around my temples. I feel more confident, and it’s nice knowing I’m doing something good for my long-term health too.

I started taking pumpkin seed oil to help with mild bladder leaks during workouts (yep, even at 36, it happens!). This made a noticeable difference within a month—less urgency and fewer "uh-oh" moments. Plus, I love that it’s a natural supplement and doesn’t mess with my hormones like some other options.

I’ve been taking this for a little over two months, mostly for prostate health, and I can honestly say I sleep better and feel better. I’m waking up fewer times during the night to use the bathroom, and overall I feel more in control. I wish I had started this years ago—highly recommend to other men in their 40s and 50s.